Gym TrackeriPhone

Free workout tracker for iPhone

Track your workouts.Skip the subscription.

Import your training plan, log sets, reps and weights, and track progressive overload in a focused iPhone workout tracker—with no ads, upsells, or recurring fee.

Completely freeNo subscription
  • ✓ No subscription
  • ✓ No ads or upsells
  • ✓ Local-first logging
Gym Tracker home showing training load and organized workout templates
An active Push Day workout with previous set values, completed sets, and a running rest timer
Real app screensHome → active workout

Tracking should take less attention than training.

Good instruments. No feed, coaching persona, or subscription pressure.

The complete loop

Bring a plan.
Do the work.
See it add up.

The product stays useful before, during, and after a workout without trying to become the reason you train.

01 · Plan

Your routine, ready.

Build reusable templates, group them into folders, and see recent muscle load before you start.

Home screen with training load, a quick workout, and a Push Pull Legs template folder
02 · Train

Log without losing focus.

Previous values, set states, rest timers, and clear exercise cards keep the live session moving.

Push Day workout showing Bench Press set entry and the active rest timer
03 · Review

Your history stays useful.

Use the calendar and workout summaries to see the work you have done over time.

Workout history with weekly totals, a calendar, and recent sessions

AI-assisted plan import

Use the assistant you already use.

Gym Tracker gives you a prompt and import format. Use ChatGPT, Claude, or another general assistant to structure your plan, then bring the result into organized workout templates.

The boundary stays clear.The assistant creates the plan. Gym Tracker imports it; the app does not coach, verify, or medically endorse the advice.
01Copy the promptUse any general AI assistant
02Bring back the planA structured import, not a paid wrapper
03Review templatesMatch exercises and create missing ones
Live Push Day workout with a completed warm-up set labeled W, working sets, previous values, and a rest timer
Warm-up setW · 40 kg × 8Visible in history, excluded from working-set stats
Rest timer1:57Adjust or dismiss without leaving the workout

Low-friction logging

Keep your head
in the workout.

Purpose-built controls reduce the small interruptions that make phone logging feel heavier than it should.

01

See what you did last time.

Previous-performance values stay beside the set you are entering.

02

Separate warm-ups honestly.

Warm-up sets remain in the log but stay out of working-set volume, load, and records.

03

Leave and come back.

Minimize or relaunch the app and resume an unfinished session.

Progress that stays readable

Keep the detail.
Lose the noise.

History, exercise trends, and the completion summary turn logged sets into useful context without pretending every number is a verdict.

History screen with workout calendar and recent workout summaries
Bench Press progress screen with max-weight and estimated one-rep-max charts
Workout completion summary with duration, volume, sets, and records
CalendarSee consistency without a social streak machine.
Exercise detailReview records and trends for the movement that matters.
CompletionFinish with a concise summary and update the source template if needed.

Questions, answered

What to know.

Is Gym Tracker completely free, with no subscription?

Yes. Gym Tracker is completely free to use on iPhone, including plan import, workout templates, set logging, history, and progress views. There are no subscriptions, ads, or upsells.

Can I import my existing workout plan?

Yes. Gym Tracker provides a prompt and structured import format that you can use with ChatGPT, Claude, or another general AI assistant. Review the result, match exercises, create anything missing, and save the plan as reusable workout templates for free.

Can I build and track my own gym routine?

Yes. You can build reusable templates, organize them into folders, record sets, reps and weights, separate warm-up sets, and review completed workouts. The app is designed around your plan rather than a required coaching program.

How does Gym Tracker help with progressive overload?

Previous set values stay visible while you train, and exercise history shows records and trends over time. That lets you progress through weight, reps, sets, execution, or consistency instead of treating heavier weight as the only form of improvement.

Does the app create or verify my training plan?

No. Gym Tracker provides a prompt and import format you can use with a general AI assistant. The assistant creates the plan; the app turns the result into workout templates. It does not coach or verify the advice.

What happens when iCloud is unavailable?

Workout logging continues with local device storage. When iCloud is enabled and available, it can keep data in sync; the app does not need a connection to record a workout.

Which devices are supported?

The current product is made for iPhone. Android, iPad, web, Apple Watch, and coaching support have not been announced.

Gym TrackerWorkout tracking · iPhone

Built for iPhone

Track the work.
Keep the relationship simple.

Completely free, with no subscription, ads, or upsells. A focused workout log that stays out of the workout.

Gym Tracker onboarding stating that the iPhone workout tracker has no ads, upsells, or recurring subscription